Have you ever walked into a gym and seen a battle rope curled up in the corner and wonder why it is and what are some battle rope exercises you can do? First, it’s another tool in the toolbox when it comes to your conditioning. Second, it is not there to tie you in knots. Ropes were used way back by the Egyptians to pull heavy objects while building the pyramids around 4000 to 3500 BC. Talk about a back-breaking workout. Then a gentleman named John Brookfield, an acclaimed fitness inventor, and strongman, saw the great potential of these heavy thick ropes and came up with a battle rope system to improve power and conditioning. Since 2010 Brookfield has taught his system to athletes, professional sports teams, and fitness summits around the world. Now you can get a slice of it here. Battle ropes can give you a high-intensity, low-impact workout and they will challenge your endurance, conditioning, and grip strength all at once.
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