TRX stands for total body resistance exercises. This is a regimen where you use heavy-duty adjustable straps, handles and foot cradles for suspension training to make your workout more challenging. What sets it apart from other strength training workouts is, that you use your body weight and gravity and not dumbbells or barbells to develop muscle mass, flexibility and core strength. If you're looking to build a lean, athletic body without using weights, there's no better method than this for upping your full-body strength. Even the simplest exercises like lunges, planks, pushups, and bicep curls become more challenging when you use TRX straps. Let's take a standard push-up. Since your center of gravity is always out of balance, it leaves you no choice but to engage your core, back, hips, and shoulders to stabilize yourself. You end up challenging several muscle groups during each exercise movement.
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