To improve flexibility and build muscle memory, yoga should be done regularly and consistently. Just take your time and be patient! Yoga requires more than just stretches and bends—it requires surprisingly strong muscles as well. Physical strength is necessary to prevent accidents, support the immune system and metabolism, and make daily tasks easier. Exercise of any kind is good for keeping the immune system robust.The body can more effectively spend more time in the parasympathetic neural system, which controls relaxation and digestion, and less time in the sympathetic nervous system, which controls fight-or-flight, which lowers immunity and causes stress and inflammation, by bending over and relaxing.
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