Cardiovascular fitness is improved by aerobic or "with oxygen" exercises. The American Heart Association recommends doing cardiovascular exercise five to seven days a week for at least 30 minutes. After your aerobic exercise, don't forget to stretch and warm up. Aerobic exercise strengthens the heart. Because "aerobic" literally means "with oxygen," breathing controls how much oxygen can get to the muscles to help them burn fuel and move. You should see your doctor before starting an exercise program. Find out if you're subject to any restrictions. Those who have diabetes, hypertension, heart disease, arthritis, lung ailments, or other medical conditions may need to take additional safety precautions when exercising.
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