Whether you are a gym expert looking to mix up your workouts or a beginner curious about the yellow straps at the gym, this list of the best TRX exercises will provide a great way to tone and strengthen your muscles. If you know the right exercises, you can use the TRX straps to get a full-body workout. The TRX plank will resemble a traditional core exercise known as the plank. Instead of placing your feet on the ground, you will insert them into the straps. The straps will force you to stabilize your movements and will aid in the development of your entire core. Keep your back straight during this exercise. This exercise will push the TRX plank even further and make it more difficult. The single-leg TRX plank requires you to place one foot in the strap and hold the other off the ground without a strap. This will put extra strain on your core because it will have to support the entire weight of the leg that is not in the strap as well. When performing this exercise, keep in mind to work both sides for the same amount of time and to maintain proper form.
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