Exercises that are aerobic or "with oxygen" improve cardiovascular fitness. The American Heart Association advises engaging in cardiovascular activity for at least 30 minutes, five to seven days a week. Don't forget to warm up, cool down, and stretch after your aerobic workout. Exercise that is aerobic strengthens the heart. Since the word "aerobic" literally means "with oxygen," breathing regulates the quantity of oxygen that can reach the muscles to aid in their ability to burn fuel and move. It is advised that you see your doctor before beginning an exercise regimen. Find out whether you have any limitations. Further safety precautions for exercise may be required for those who have diabetes, hypertension, heart disease, arthritis, lung diseases, or other medical disorders. You should stop exercising right away and call your doctor if you experience any symptoms during activity, such as unusual shortness of breath, chest tightness, chest, shoulder, or jaw discomfort, lightheadedness, dizziness, confusion, or joint pain.
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