Bhangra is an Indian workout that is based on the traditional folk dance of Punjab. When performing this dance form, one must perform a series of choreographed hops, foot stomping, and hip gyrations. Bhangra music and live drumming accompany the dance, inspiring people to dance in the gym. The majority of the moves in this dance form are performed by shaking your entire body. You will be required to do multiple shoulders raises while shaking your arms at 45-degree angles to the side of your body. Bhangra can result in sculpted shoulders and firm arms. We now have a dance form in the gym that is extremely popular with the members. It's also proving to be very popular with kids. Dancing just three days a week can help you lose 20 pounds in a year. Bhangra in the gym can improve your brain power, tone your body, and improve your balance.
- BHANGRA CLASSES IN MODEL TOWN
- BHANGRA CLASSES IN MODEL TOWN PHASE 2
- BHANGRA CLASSES IN MODEL TOWN 1
- BHANGRA CLASSES IN MODEL TOWN 2
- BHANGRA CLASSES IN MUKHERJEE NAGAR
- BHANGRA CLASSES IN GTB NAGAR
- BHANGRA CLASSES IN DERAWAL NAGAR
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