CrossFit workouts are based on high-intensity interval training principles. This involves performing a series of exercises with little to no rest in between. You can't take a break until you've completed all of the repetitions for each exercise once. CrossFit is a mix of bodyweight exercises like the pull-up and Olympic-style lifting like the clean-and-press. This exercise combination is ideal for pushing your strength gains to new heights because it focuses on functional movement patterns, agility, and cross-training. The strength gained through CrossFit will transfer to your daily activities. You'll be able to do household chores, for example, without the risk of injury from pulling something. Because CrossFit workouts are based on the principles of high-intensity interval training, you can expect to reach muscular failure each and every time. Just make sure you're as committed to nutrition and rest as you are to CrossFit workouts.
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