Yoga

Yoga is an exercise for the body and mind. Different yoga styles combine postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in India. These are movement, meditation, and breathing techniques to promote mental and physical well-being. There are different types of yoga and many disciplines within the practice. This article examines the history, philosophy, health and wellness benefits, and different branches of yoga.

Our yoga training includes the following yoga styles:-

• Hatha Yoga 
• Ashtanga Vinyasa 
• Vinyasa Flow Yoga 
• Meditation 
• Power Yoga 
• Alignment Yoga 
• Hot Yoga 
• Medical Yoga 
• Wheel Yoga 
• Brick Yoga 

Belt Yoga